Performance Coaching
Testing is the start. Getting better is the work that follows.
Twelve weeks in which your test data becomes a plan, and the plan becomes numbers that have measurably changed. No standard programme, but your focus areas in the right order.
Duration
Tests
Check-in
Price
Fit
Testing shows the problem. Coaching is the work that follows.
Before you commit twelve weeks, here is an honest view of when it pays off and when it does not.
Worth it if you
- want to improve your test data, not just understand it
- want to work on your focus areas in a structured way for twelve weeks
- need a plan that is checked with a retest at the end
- have a concrete sporting goal or a competition ahead
Not for you if you
- are looking for a generic training plan
- do not want your data recorded
- do not want regular check-ins
Process
Twelve weeks between two measurement points.
Baseline in week 1, retest in week 12, and in between we adjust instead of hoping. We add an interim check if it fits your block.
- 01
Week 1: Baseline
Initial assessment, goal setting and the question of what is realistic in your everyday life. The plan follows your week, not the other way round.
- 02
Weeks 2 to 5: Build
The focus area with the biggest lever gets the most volume. Everything else is maintained, not developed.
- 03
Week 6: Interim check
By arrangement, a short test block on the metrics we are working on. If nothing moves, we change the plan, not the expectation.
- 04
Weeks 7 to 11: Execution
Higher intensity with weekly adjustment to load, sleep and competition calendar.
- 05
Week 12: Retest
Full retest against the baseline. You get the progress report and the plan for the next block.
Performance Score
78
+4
Performance Score
Weighted across all four areas
Functional Fitness- Strength84+2
- Athletic76+5
- Endurance58-3
- Robustness81+1
Focus area
Endurance
Area details
Strength
- Lower Body Strength79
Good
- Upper Body Strength88
Very strong
- Grip Strength94
Elite
Athletic
- Explosiveness74
Good
- Reactive Ability61
Solid base
Sample profile. Anonymised, with sample values.
What is included
Support that does not stop at the plan.
Baseline
An assessment at the start, plus goal setting and the question of what is realistic in your week.
Individual training plan
Built around your focus areas. The area with the biggest lever gets the most volume, everything else is maintained.
Weekly check-ins
Usually via the VYTA App. If another way suits you better, we do it another way.
Ongoing adjustment
To load, sleep and competition calendar. The plan follows your week, not the other way round.
Interim check by arrangement
If the block allows it, we measure again along the way. It is not fixed, but often useful.
Final retest
The same protocol as at the start, plus the progress report and the plan for the next block.
Let’s talk about your next block.
In a first call we look together at whether working together fits and whether we can support you in a meaningful way.